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Curriculum

Foundations

1 What is Mindfulness?
2 The Four Foundations of Mindfulness
3 Noting

Concentration Practice

4 The Hindrances
5 The Energy Body
6 Piti
7 Play
8 The Jhanas

Heart Practices

9 Metta
10 Emotions
11 Equanimity
12 Forgiveness
13 Gratitude

Applied Frameworks

14 RAIN
15 Window of Tolerance

Heart Practices · Topic 10

Emotions

Working with emotions in practice — meeting feeling with awareness.

Emotions

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Peace Sangha — A place to grow in peace, together.